Taip. Visi kurso įrašai bus prieinami iš karto po kurso įsigijimo.

Taip! Šį kursą sukūriau specialiai taip, kad net jei protas labai aktyvus pasiimtum maksimalią naudą. Kurso metu turėsi virš 10 skirtingų praktikų, kurios skirtos būtent aktyviam protui raminti. 

Tai bus įvairios praktikos, skirtos tam, kad galėtum išbandyti ir atsirinkti, kas Tau labiausiai tinka. Atliksime skirtingas kūno, kvėpavimo, meditacines, savirefleksijos praktikas (pvz.: progresuojanti raumenų relaksacija, autogeninė treniruotė, dėžės kvėpavimas ir kt.). Kurso metu gausi 10+ skirtingų praktikų.

Rekomenduojama apie 20 minučių per dieną. Svarbiausia – nuoseklumas, ne tobulumas.

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